Category: Nutrition

Food, Nutrition

Caffeine causes dehydration…NOT

I LOVE it when research validates my bad habits!!!! In the New York Times today, the claim that Caffeine causes dehydration was debunked. They reviewed over ten studies comparing caffeine with water or placebo and seldom found a statistical difference in urine volume. “In the 10 studies reviewed, consumption of a caffeinated beverage resulted in […]