Category: Eating


Easy Vegetarian Lettuce Wraps

*This post is recycled from my old blog, Busy Mom’s Journal. About ten years ago, I watched the movie “Food, Inc.”, and promptly lost my taste for meat.  I made J watch the most heartbreaking parts with me, he had the same reaction, and so for the last ten years, we have given up eating […]

Food, Nutrition

Caffeine causes dehydration…NOT

I LOVE it when research validates my bad habits!!!! In the New York Times today, the claim that Caffeine causes dehydration was debunked. They reviewed over ten studies comparing caffeine with water or placebo and seldom found a statistical difference in urine volume. “In the 10 studies reviewed, consumption of a caffeinated beverage resulted in […]